My name is Mel Hagn, your Montreal-based coach dedicated to helping you rediscover strength and confidence beyond the daily grind. 

Feeling lost with fitness? What if getting fit wasn’t about punishment or restriction? Through personalized fitness and nutrition coaching—available one-on-one or in group programs—I’ll help you reach your goals without the overwhelm.

Whether you’re a new mom or embracing your 40s, I’m here to support you. With expertise as a NASM Certified Trainer & Nutrition Coach with a Pre-and post natal specialisation, as well as a Strong certified Body Transformation caoch, I’ll create a fitness and nutrition program tailored to your unique needs and goals.