BEAT THE WINTER BLUES BEFORE IT HITS
If you’re tired before you even get out of bed, this is your 5-day comeback plan.
We start Monday November 17th!
Free • 5 Days • Real Results
Tired, foggy, and stuck in a slump? Let’s fix that before it starts.
Winter hits, motivation dips, and you find yourself on the sofa with a bag of chips....
It’s not you. It’s your energy getting ready to hibernate..stress, skipped meals, and too little movement are taking a toll on you.
This free 5-day challenge is about getting out of that funk before the dark season pushes us in deeper.
Fuel smarter. Lift stronger.
Feel Fierce again.
In 5 days, I’ll help you:
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Build breakfasts that balance your hormones and energy.
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Add short strength sessions that boost mood (and metabolism).
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Create a realistic “Winter Fierce Routine” that actually lasts.
Everything fits real mom life.
Here’s what’s waiting inside the challenge:
01
Fierce Breakfast Guide
4 high-protein, mom-friendly breakfasts with macros.
02
Mini Workout Tracker
Check off your lifts, water, and protein goals each day
03
Fierce Mama Playlist
Spotify mix to lift your mood and energy instantly.
04
Daily Coaching & FB Lives
Delivered straight to your inbox & private group — no overwhelm.
Your 5-Day Comeback Plan
Forget the all-or-nothing mindset.
These five days are about small wins that snowball into big energy.
Here’s how you’ll do it:
Day 3: Lift Your Mood
Do a 15-minute strength session and get that instant post-workout high.
Day 5: Fierce for Winter
Lock in your new habits so you head into winter strong, steady, and Fierce.
Day 2: Build Your Fierce Breakfast
Learn my protein-first formula so you stay full, focused, and energized.
Day 4: Pair It Up
Combine breakfast + lift for unstoppable energy and confidence.
Day 1: Rise & Refuel
Start your mornings with real fuel (not just caffeine) and feel the difference by noon.
In 5 days, you’ll be fueled up, fired up, and ready to take on winter — no “starting over” required.
We start Monday Nov 16th — doors close Sunday Nov 15th at midnight!.
Spots in the Facebook group are limited so we can keep it real, personal, and connected.
Don’t wait for January to feel good again,let's start your comeback now.
Hi, I’m Mel
Your coach and comeback expert
I’m a mom of two who got in the best shape of my life in my 40s, not by being perfect, but by making fitness fit int my life.
I teach women how to feel strong, energized, and in control again, without crazy diets or two-hour workouts.
Hundreds of Fierce Mamas have already learned how to thrive in winter, not just survive it.
Now it’s your turn.
You can’t control the weather...but you can control your energy.
This winter, don’t just survive it.
Fuel your mornings, lift your mood, and feel Fierce again.
From the inside out.