FIERCE MAMA
SHRED
Are you looking to shed those final 5, 10, or even 20 pounds? The Fierce Mama Shred is a 4-week program designed just for you!
If you’re a mom over 30 struggling to meet your weight loss goals, this program is perfect for you! We’re simplifying the journey to weight loss and toning by focusing on the basics—no complicated nutrition plans or pricey, bulky equipment needed!
Normally priced at $79.99, get it for just $9.99 now!
IS THE FIERCE MAMA SHRED RIGHT FOR YOU?
The Fierce Mama Shred program offers easy-to-follow nutrition guidelines and workouts designed for busy moms. You won’t have to stress about complicated meal plans or expensive equipment. With this straightforward approach, you can focus on what matters most—your health and well-being.
My nutrition guidelines will help you make smart food choices without feeling deprived, while the workouts require just resistance bands, making it easy to fit fitness into your busy schedule.
No need for bulky gym equipment!
Get ready to transform your body and lifestyle with workouts you can do at home, all while enjoying delicious, nourishing meals.
It’s time to awaken that fit & fierce you!
YOU'RE A MOM OVER 30 with 2+ Kids: You’re juggling a busy life and want to find a way to prioritize your health without sacrificing time with your family.
YOU'RE EAGER TO GET IN SHAPE: Whether you've been fit before or have never had a solid fitness and nutrition plan, you know it’s time to take control and get it together
YOU WANT TO LOSE 5-30 LBS for Good: You’re ready to finally achieve your weight loss goals and break the cycle of losing weight only to gain it back, plus more.
If this sounds like you - you have come to the right place
Feeling overwhelmed by all the conflicting health advice? You’re not alone! Many young fitness influencers don’t understand the busy life of a mom, making it hard to find a balanced approach.
As moms, we often struggle to prioritize ourselves while juggling endless responsibilities. But a healthy lifestyle doesn’t have to be complicated or all-or-nothing.
When we restrict ourselves too much, we end up cranky and more likely to overindulge later.
You can get healthier and fit without letting diet and exercise take over your life. It should fit into your busy schedule, not disrupt it.
I’m here to help you move from feeling overwhelmed to taking action and achieving real results!
As a busy mom myself, I know the struggle of trying to do it all. But the truth is, we need to simplify things and focus on what really matters. That's when the results start happening!
I am on a mission to help mamas ditch the complications and become the most fierce version of themselves!
You’ve likely tried going to the gym, taking classes, or following strict diets, but nothing has stuck. That’s not your fault! With so much conflicting fitness and nutrition information, it’s hard to find what truly works for you.
You need flexibility and a program that fits your busy life, led by a coach who understands the challenges of mom burnout.
The Fierce Mama Shred is based on three key pillars
1
PREPARATION
Focuses on resetting the body and mind while building foundational habits.
2
NUTRITION
Develop empowerment through strength-building and elevating your habits.
3
EXERCISE
Ignite intensity in your workouts and sculpt a leaner physique.
HOW YOU WILL SUCEED
SIMPLE NUTRITION GUIDELINES
Receive easy-to-follow guidance on what to eat, how much of each macronutrient you need, plus some simple, delicious recipes.
BAND ONLY WORKOUTS
Follow a full workout program using just resistance bands, with clear instructions and photos to guide you.
TRACK YOUR PROGRESS
Use goal-setting tools and track your results throughout the 4-week program to stay motivated and on track.
WHAT CLIENTS HAVE TO SAY:
"I love Mel's programs! She is a very passionate, attentive and enthusiastic coach. Her workouts are well planned, and she offers so many great tips, habits and information so you can be successful - she's a wealth of information."
"Mel is an instructor whose workouts are worth waking up at 6am. She's an expert at women's fitness and getting strong and in shape no matter how long postpartum it has been."
"Mel is a great trainer, her energy is next level and so fun"
"Mel Hagn is an incredible personal trainer who has truly revolutionized my fitness journey throughout my pregnancy!"
WHAT DO YOU GET IN THE FIERCE MAMA SHRED?
The Fierce Mama Shred program is delivered in a handy PDF document. Inside, you’ll find everything you need to succeed!
GOAL SETTING & TRACKING
You’ll start by setting your goals and tracking your progress to keep you motivated.
NUTRITION GUILDEINES & RECIPES
Get clear nutrition tips and yummy recipes to help you eat well without feeling deprived.
WORKOUT GUIDE
Each workout comes with pictures, so you know exactly what to do.
LIFETIME ACCESS
Purchase once and keep the program forever
Everything is easy to follow, making it perfect for busy moms like you!
Usually this program retails for
$79.99 but right now you can get it for just $9.99!
I’m Mel Hagn, a certified personal trainer and nutrition coach who’s passionate about helping busy moms feel like their best and most fierce selves without sacrificing the things they love.
I spent years struggling with my health journey, doing hours of cardio and HIIT classes, trying any and every workout app, depriving myself all week, and letting way too loose once the weekend hit. This struggle led me to years of frustration, which is why I'm so passionate about helping other mamas have balance.
The approach I use with my clients combines effective workouts with sustainable nutrition – and still allows for pizza nights and wine with friends. All mamas need that!
As a mom of two, I understand the challenges of balancing family, work, and self-care. That’s why my coaching style is fun, supportive, and always has a splash of humor. I believe every mama deserves to feel strong, confident, and empowered in their body, without giving up the things they love!
My goal is to help you achieve lasting results through small, sustainable changes.
You'll ditch the all-or-nothing mindset and learn just how easy and fun having balance can be... all while getting amazing results!
I can't wait to work with you!
xo
Mel
100% MONEY-BACK GUARANTEE
I guarantee IF YOU FOLLOW THIS PROGRAM COMPLETELY, and after 2 weeks aren't feeling any results, I will refund 100% of your money. That's how confident I am that this challenge is EXACTLY what you need, and that I'm the right coach for you!
You've got nothing to lose except low energy, overwhelm, and some excess pounds!
REGISTER TODAY!
One-Time Payment of $9.99
INSTEAD OF 79.99
FIERCE MAMA
FREQUENTLY ASKED QUESTIONS
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When does the Fierce Mama Shred start?he Fierce Mama Shred is flexible and can start whenever you're ready! Once you sign up, you'll receive everything you need to begin, and you can go at your own pace
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I don’t have a gym membership or a lot of space to train. Can I still participate?No need for bulky equipment! All you’ll need are resistance bands and some space to move. This program was created to fit into your busy mom life, so everything can be done from home with minimal gear.
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What kind of workouts are included, and how many workouts will we be doing each week?The program includes 4 workouts per week.
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Are the nutrition guidelines family- friendly?Yes! The nutrition guidelines are designed to be simple and family-friendly. The meals are balanced and easy to prepare, so you can enjoy them with your whole family without cooking separate dishes.
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Is this program beginner-friendly?Yes! The Fierce Mama Shred is designed for all fitness levels, including beginners. The workouts use resistance bands, making them accessible and adaptable. I also provide clear instructions, so you’ll know exactly what to do, even if you’re new to working out.
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How much time do the workouts take each day?The workouts are quick and effective, each taking around 30-45 minutes. You’ll be able to fit them into your day without sacrificing family time or feeling overwhelmed.