Body Transformation
Coaching for busy
women
If you have been thinking about improving your health and wellness.......
CONSIDER THIS YOUR SIGN
My 12-week one on one coaching programs are designed to help busy women improve their health and well-being. Get personalized workouts and expert nutrition plans tailored to your goals and lifestyle.
Whether you want a complete fitness makeover or just a focus on nutrition, these programs adapt to your specific needs.
Join me today to start your journey towards a healthier, stronger, and more confident you.
Don't wait, reserve your spot now!
"About 3 months ago, I signed up for Mel’s exercise and nutrition program. I was not sleeping well, stressed out and not feeling very good about myself. As a busy mom, I rarely took the time to eat properly and work out. Mel’s program was very well structured and clear. I knew exactly what to eat and how much because her nutrition guide was comprehensive and detailed. Her exercise program is fun, challenging and the app she uses is easy to navigate. We exchange videos to check on form and she does regular check-ins as well. She is always available to chat or answer questions. Mel has a no BS approach and she is a great motivator. She will always cheer you on and give you the support you need. You can tell that she is passionate about what she does and she makes the whole process fun and comfortable from the get go. I cannot say enough good things about what Mel’s program has done for my self esteem and I would highly recommend her services to anyone looking to get in shape and have fun while doing it! " - Mathilde G
COACH
MEL
About Me
Mel Hagn is a certified personal trainer and nutrition coach who focuses on helping women in every stage of life. After leaving a successful corporate career to move to Canada and raise her daughters, she turned to fitness to overcome healthy challenges and reclaim her own power, not only as a mother but also as a strong woman... Since then, she has helped countless other women to not only regain control of their bodies but also unlocking their inner strength to make fitness fit into their lives, and not the other way around.
testimonials
Experience a healthier body transformation with personalized nutrition and fitness guidance.
What My Clients Say
"Had to come on here and leave a 5⭐️ review for Mel. I’m one of those women who had kids, didn’t look after myself as well as I should, never have time for myself - typical Mum stuff. I find that, being a parent herself, Mel is real, and reasonable. She understands that some days you’re energized and all set to go… and that on other days it’s just a miracle that you even made it to your workout, and she recognizes how hard she should push you depending on the above. Her classes are great, and positive, with just the right balance of exercise to let you see regular progress. Most important, obviously, is that she also has solid taste in music, so you get a good playlist while you’re working (I’m not kidding, even plank is more tolerable with good tunes in the background!). No hesitation recommending her to anyone who is trying to figure out how to work exercise into a busy life with family etc. she’s fabulous!" - Jen and Francois
"Mel is a greta trainer, her energy is next level and so fun! She trains you with your baby if need be and at gorg location!! Try her out :)" - Hope Pokocky
"About 3 months ago, I signed up for Mel’s exercise and nutrition program. I was not sleeping well, stressed out and not feeling very good about myself. As a busy mom, I rarely took the time to eat properly and work out. Mel’s program was very well structured and clear. I knew exactly what to eat and how much because her nutrition guide was comprehensive and detailed. Her exercise program is fun, challenging and the app she uses is easy to navigate. We exchange videos to check on form and she does regular check-ins as well. She is always available to chat or answer questions. Mel has a no BS approach and she is a great motivator. She will always cheer you on and give you the support you need. You can tell that she is passionate about what she does and she makes the whole process fun and comfortable from the get go. I cannot say enough good things about what Mel’s program has done for my self esteem and I would highly recommend her services to anyone looking to get in shape and have fun while doing it! " - Mathilde G
Mel is such an awesome fitness instructor, I’m sooooo happy to be taking part in her mommy baby classes and highly recommend her to everyone as she can do all levels of fitness - mina e
"Mel is warm and welcoming and will always make you feel right at home. She listens to your needs, pushes at the right times and builds you up when you need it. She will be your biggest cheerleader and always has a smile when you need it. Thank-you Mel for all your enthusiasm!" - Michelle Little
"I have been going to the 6 a.m. morning workout, it starts my day on the right foot, her classes are fun, motivating and challenging in a fun way ! I definitely recommand her classes, I love it and I always look forward to my workouts with Mel hagn Fitness !" - Caroline Perras
