Body Transformation
Coaching for
busy women
Remember a time when you didn't have to worry about fitness and nutrition? You were active, ate reasonably well, got enough sleep, and your weight was not an issue; if you felt you overate, you just went to a few gym classes to "burn it off."
But then, life happened. A career and maybe even parenthood, life’s demands just took over.
Suddenly, you're looking at yourself in the mirror and thinking, "What the heck happened?"
That itch to get back to your old self is real. You want to figure out who you are when you are not the doctor, lawyer, nurse, daycare teacher, Mom or daughter…. You want to feel like yourself again and just life a healthy active lifestyle without taking over and restricting your whole life.
So, you decided to sign up at a gym and hit those fitness classes. There you are, racing from work to the gym, making the class just in the nick of time, busting moves, running on the treadmill, maybe even throwing some heavy medicine balls and breaking a sweat.
But results? Nope. The opposite almost always happens. Constant hunger and Netflix with a side of chips at the end of a long and tiring day.
Is the answer to train more and cut carbs? This solution can work for a week or two, but pizza night without pizza is miserable and being hangry all the time isn't helping your social life.
Something needs to change.
"Mel is an instructor whose classes are worth waking up at 6am. She's an expert at women's fitness and getting strong and in shape no matter how long postpartum it has been." - Marysia P
but how?
Navigating the fitness journey can be overwhelming, making you question if it's worth your time and money. I've been there, faced the same challenges – early mornings, exhausting days.
But you've got this. WE’VE GOT THIS!
I've created my 12-week online program with Fitness & Nutrition or Nutrition Only options for busy women like you:
Picture having a fitness and nutrition expert at your fingertips, whenever you need them. I create personalized plans that fit your life.
We'll connect online, assess your situation, and create a tailored plan using the Trainerize app, complete with workouts, video guides, and progress tracking.
I won't vanish – I'll be there virtually, ensuring you're on track and adjusting your plan as needed. We'll also have regular phone check-ins to discuss food and life, keeping you on the path to success.
You're not alone. I'm your cheerleader, offering real support, accountability and the flexibility you need for your busy schedule.
Ready to get stronger, build muscle, and shed that stubborn body fat?
Let's get started.
Ready for that "YOU 2.0 Version”?
Purchase your program here and take the first step to a new you 👆🏻
Calling all busy Women! Transform your body in 12 weeks with our program designed specifially for you. Get effective workouts and a meal plan designed for you and one on one coaching. Prioritize your health and be the best version of yourself.
12 week online coaching
programs
testimonials
What My Clients Say
Experience a healthier body transformation with personalized nutrition and fitness guidance.
"Had to come on here and leave a 5⭐️ review for Mel. I’m one of those women who had kids, didn’t look after myself as well as I should, never have time for myself - typical Mum stuff. I find that, being a parent herself, Mel is real, and reasonable. She understands that some days you’re energized and all set to go… and that on other days it’s just a miracle that you even made it to your workout, and she recognizes how hard she should push you depending on the above. Her classes are great, and positive, with just the right balance of exercise to let you see regular progress. Most important, obviously, is that she also has solid taste in music, so you get a good playlist while you’re working (I’m not kidding, even plank is more tolerable with good tunes in the background!). No hesitation recommending her to anyone who is trying to figure out how to work exercise into a busy life with family etc. she’s fabulous!" - Jen and Francois
"Mel is a greta trainer, her energy is next level and so fun! She trains you with your baby if need be and at gorg location!! Try her out :)" - Hope Pokocky
"About 3 months ago, I signed up for Mel’s exercise and nutrition program. I was not sleeping well, stressed out and not feeling very good about myself. As a busy mom, I rarely took the time to eat properly and work out. Mel’s program was very well structured and clear. I knew exactly what to eat and how much because her nutrition guide was comprehensive and detailed. Her exercise program is fun, challenging and the app she uses is easy to navigate. We exchange videos to check on form and she does regular check-ins as well. She is always available to chat or answer questions. Mel has a no BS approach and she is a great motivator. She will always cheer you on and give you the support you need. You can tell that she is passionate about what she does and she makes the whole process fun and comfortable from the get go. I cannot say enough good things about what Mel’s program has done for my self esteem and I would highly recommend her services to anyone looking to get in shape and have fun while doing it! " - Mathilde G
Mel is such an awesome fitness instructor, I’m sooooo happy to be taking part in her mommy baby classes and highly recommend her to everyone as she can do all levels of fitness - mina e
"Mel is warm and welcoming and will always make you feel right at home. She listens to your needs, pushes at the right times and builds you up when you need it. She will be your biggest cheerleader and always has a smile when you need it. Thank-you Mel for all your enthusiasm!" - Michelle Little
"I have been going to the 6 a.m. morning workout, it starts my day on the right foot, her classes are fun, motivating and challenging in a fun way ! I definitely recommand her classes, I love it and I always look forward to my workouts with Mel hagn Fitness !" - Caroline Perras
Ready to stay consistent after completing your 12 week transformation program?
Online Training Membership
125CA$Every monthExclusive to clients who have successfully completed a 12-week individual coaching program.