Hey Mama!
Do you find the demands of motherhood has totally zapped your energy?
This FREE 5-DAY MORE ENERGY CHALLENGE will help you BEAT THE AFTERNOON SLUMP, SLEEP like a teenager, and CONQUER those sugar CRAVINGS. You'll finally feel like yourself again and lose those last 5+ pounds for good!
SEPTEMBER 9-13, 2024
Does this sound like a typical day for you?
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You rush through mornings, downing coffee while getting your kids ready and packing lunches. After dropping them off, you grab a donut or skip breakfast altogether.
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Lunch is whatever you find at the cafeteria or pantry. On a good day, it's a salad; on a bad day, it's more coffee and Lipton soup. Then you pick up the kids, feeling ready for a nap, not sure how you'll be the happy mom they deserve.
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At home, everyone is cranky, and you end up serving chicken nuggets and pasta with butter for dinner. You pass out while reading to your kids, wake up hungry, and raid the pantry for chips.
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When you finally go to bed, you promise to "do better tomorrow." So you wake up extra early for cardio to burn off those chips—and you're even more tired that afternoon.
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You know that this isn't a healthy and sustainable way to live.
You know that you are running yourself into the ground.
You know that you are not setting a great example for your kids.
You just want to have that energy back that you had pre-kids... but where did that go?!
I get it because I used to be that Mom - one step away from burnout and feeling so stuck.
I was tired all the time and could never get rid of those 5 extra pounds. I used sugar and coffee to stay somewhat energized, and in the evening chips and wine were my wind down companions. I lived like this until I was tired of being tired, and fed up with being fed up.
I dug myself out of this hole, and now I want to help you do the same!
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I discovered... it really isn't that complicated! You just need to focus on a few key things that make the world of difference.
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There is no magic pill, no magic drink, and deep down you know that more coffee for sure won't solve this problem! I made some simple changes to my nutrition and movement that added up to big results.
And in this challenge, I will share these tools with you!
Discover the SIMPLE MOM MATH that works:
Nutrition
Back to the basics, adjust what really matters
Movement
Focus on training that gets to the point and works
Energy
Have more energy and sleep better
Weightloss
FInally lose weight without depriving yourself
Welcome! I'm Mel Hagn, certified Trainer and Nutrition Coach, with a pre-and post natal specialization.
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I know exactly what you are going through, and you are not alone. I cannot wait to share with you the ultimate hacks and strategies so you can feel energized and amazing again - and as a bonus lose weight and keep it off!
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I can't wait to have you join! And yes, you are truly going to feel a difference in just 5 days!