Revive & Thrive
FIERCE MAMA
CHALLENGE
Feeling like a mom-zilla trying to balance it all? It's time to level up your health and fitness with this 8-week challenge.
If you're a mom over 30 who's struggling to achieve your health and fat loss goals on your own, this is for you!
My proven methods will help you manage stress, fuel your body, lose fat, and get in amazing shape - all without overwhelm, sacrificing family time, or feeling defeated!
Start for as little as $285!
IS FIERCE MAMA REVIVE & THRIVE FOR YOU?
FIERCE MAMA REVIVE & THRIVE was designed for busy moms who know they need to make some health changes to their lifestyle, but the thought of adding another thing to their to-do list feels overwhelming. Juggling work, family, and trying to take care of your own well-being can leave even the most fierce mama feel depleted.
The mom who looks at the other moms who seem to have it all together, but just can't wrap their head around how they do it because they don't seem to have a spare minute in their day to focus on themselves.
The mom who is so sick and tired of all the 20-something year old influencers that are spewing diet and workout advice all over the internet knowing full well that their lives are completely different.
Imagine a program that's all about balance? One that allows you to work toward your health and fitness goals, while not neglecting the needs of those you love, not giving up that glass of wine with your girlfriends, and not giving up your favorite foods!
FIERCE MAMA REVIVE & THRIVE is the ANSWER YOU'VE BEEN LOOKING FOR!
You'll learn my proven methods on how to incorporate small and sustainable changes into your lifestyle, that will pay off for not only you, but your family. These changes will help you feel happier, give you more confidence and energy, feel less stressed out, and help you lose the excess fat that you've been struggling to lose on your own.
You'll be the fierce mama you've always wanted to be!
This challenge is perfect for you if:
YOU ARE A MOM OVER 30 WITH 2+ KIDS: You are busy and would like to learn to prioritize your health while still prioritizing your family.
YOU DESPERATELY WANT TO GET IN SHAPE: Perhaps you've been in shape before and you'd love to get back there. Or, maybe you've never really had a structured fitness and nutrition program but know this is exactly what you need.
YOU HAVE 5-30LBS TO LOSE: You want to do this once and for all, and quit losing weight only to gain it back, plus more!
YOU ARE READY TO PRIORITIZE YOUR HEALTH: You have been putting your own needs last, even though you know deep down that a healthy and strong mom is a happier mom.
YOU ARE DONE WITH THE DIET TRENDS: You have a pretty good idea of what you should be eating, but all of the conflicting information out there is overwhelming and confuses you.
YOU NEED TO BALANCE HEALTH GOALS WITH LIFESTYLE: The last thing you want to do is add more overwhelm to your life, so you are looking for an effective program that is all about balance.
If these resonate with you, you're in the right place!
Starts September 25th. Registration closes September 23rd.
With all of the conflicting information out there, it is SO easy to feel overwhelmed and want to just pull your hair out! Afterall, everyone seems to be an expert these days, especially those young fitness influencers who have no kids and truly don't understand the life of a mama.
Let's face it, most of us busy moms are running on fumes and DO NOT have time, energy, or the mental capacity to start prioritizing ourselves. We're lucky if we can go to the bathroom without being interrupted!
What if I told you a healthy lifestyle does NOT need to have a complicated, time-consuming, all-or-nothing approach?
What if I told you that you'll be even MORE successful when you ditch the thinking that you have to be like the perfect mom at school pick-up who always seems to have her life together?
It seems to good to be true. But, the fact is that when we restrict ourselves continuously and put too much pressure on ourselves, we're cranky, deprived, and end up snapping at our family and/or letting way too loose on the weekend with the pizza and wine.
And let's be real, all we want is to be healthier and get in shape. We don't need diet and exercise to rule our lives. We want it to FIT INTO our lives, so that we still have time for all of our other responsibilities.
I WILL HELP MOVE YOU FROM OVERWHELM TO ACTION TO RESULTS!
As a busy mom myself, I know the struggle of trying to do it all. But the truth is, we need to simplify things and focus on what really matters. That's when the results start happening!
I am on a mission to help mamas ditch the complications and become the most fierce version of themselves!
Starts September 25th. Registration closes September 23rd.
WHAT CLIENTS HAVE TO SAY:
“I have to say when I used to kill myself with cardio I would always feel like total crap after, like really not well. Lifting heavy weights make me feel tired but like a fucking champ lol. It's amazing anger/stress management!
I see now that being fit isn't all about the number on the scale; it's about feeling good and healthy. Working out no longer feels like a chore. It's become my "me time" and my sanity.
Not only has sleeping been great and my clothes continue to fit better and less snug, but I am also looking in the mirror and feeling good about my body which has not happened in a while. I am feeling healthy and accomplished."
MATHILDE
"I feel like a better Mom lately just because I feel physically better. I am making a point to eat my meals which I would skip because of the baby. I am overall less exhausted even though I am doing more with the workouts. I am getting back to my old self!”
In 16 weeks, Chelsea has never missed a workout, lost almost 15 pounds, and shed inches all over her body—all while nursing her baby under a year old and caring for an active toddler.
CHELSEA
More than likely, you've been trying to do this on your own but just haven't been able to. This is NOT your fault!
Life is busy. You need guidelines but don't need to be nit-picking every detail of what you're eating.
You need direction and guidance from a coach who's been in your shoes, not a 20-something year old influencer.
You need a proven system to get you to where you want to be.
This is EXACTLY what my REVIVE & THRIVE METHOD is!
After you complete the 3 PHASES of my signature REVIVE & THRIVE METHOD, you're going to feel like a lean and strong fierce mama who is finally in control!
1
Weeks 1 & 2
REVITALIZE & RESET
Focuses on resetting the body and mind while building foundational habits.
2
Weeks 3-5
EMPOWER & ELEVATE
Develop empowerment through strength-building and elevating your habits.
3
Weeks 6-8
IGNITE & SCULPT
Ignite intensity in your workouts and sculpt a leaner physique.
LET'S LOOK AT WHAT EACH PHASE COVERS:
PHASE 1 - REVITALIZE & RESET (weeks 1 & 2)
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Everything you need to meal plan and prep, to ensure you set yourself up for success throughout this program with confidence.
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Prepare your environment for success. Your environment and surroundings can make or break you!
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Discover techniques to help with emotional eating, late night eating, and mindless snacking so that you can get to the root of these frustrating clutches, and finally overcome them!
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How to incorporate FREE MEALS, and why we don't use the word "cheat."
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Finding your "why" to help you determine your deep motivation.
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"SMART" goals and how to set them.
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Gradual return to exercise - we won't be doing any crazy bootcamp style workouts!
PHASE 2 - EMPOWER & ELEVATE (weeks 3-5)
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Slow and mindful eating - learning this technique is a massive game-changer to achieving your weight loss goals!
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Implement proven strategies to overcome the challenges of a busy life as a mother.
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Everything you need to know about protein and vegetables. Which sources to choose from, animal protein vs plant protein, and why eating all the colors of the rainbow is so important.
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Pre and post-workout nutrition and the importance of protein timing.
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Focus on building strength and core work for foundational fitness.
PHASE 3 - IGNITE & SCULPT (weeks 6-8)
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How alcohol affects aging women, and do we really need to eliminate it?
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Tips to navigate alcohol in social situations.
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Hydration - how water contributes to fat loss, and how much you should really have.
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Everything you need to know about healthy fats, and which carbohydrates will best support your goals. Education is key when it comes to making lifelong healthy decisions!
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Exercise to support toning and fat loss.
Starts September 25th. Registration closes September 23rd.
WHAT CLIENTS HAVE TO SAY:
"Mel put me on a path where I educated myself on healthy habits and options and learned a ton about nutrition. She was there encouraging me and rooting for me. This enabled me to kickstart things with her program with great results, keep going on my own and have lost 60 pounds - and I still enjoyed food no matter what I was eating."
TRISH
"I worked with Melanie the first of the year with a 12 week program. I'd lost weight but my nutrition was super poor consisting of mostly protein shakes and wine. Melanie taught me how to fix my eating to incorporate more fiber and real food into my diet without giving up and real foods that I loved. She made food/meals make sense. Her workouts were fantastic too. You don't have to spend hours in the gym to get results. Focus on your training, get in and get out. It was super convenient. Definitely worth it!!!"
RACHEL
"I have been working with Mel since January. I am so pleased with my progress and with the results that I am achieving.
Mel is very personable, knowledgeable, encouraging, patient, & understanding!
She is a great motivator and is very supportive while pushing you to be your best!
I would highly recommend Mel to anyone."
SHERRI
"Mel Hagn is an incredible personal trainer who has truly revolutionized my fitness journey throughout my pregnancy! Through her innovative app-based workouts, specifically tailored to my pregnancy, l've felt supported and empowered every step of the way.
Not only does she provide challenging and effective workouts, but Mel also offers invaluable nutritional guidance with a personalized meal plan that complements my fitness goals perfectly.
Her dedication to my well-being is unmatched, and I can't recommend Mel highly enough to anyone seeking expert guidance on their fitness and wellness journey!"
STEPH
WHAT FIERCE MAMAS GET:
Fierce Mama Revive & Thrive guideline manual - what foods to focus on, and what habits are truly important for your success ($59)
Fierce Mama Revive & Thrive recipe book - delicious recipes that are perfect for busy mamas and picky eaters ($49)
Daily lessons - a fierce mama knows that knowledge drives results ($1299)
Fierce Mama 3-month planner - includes space for monthly, weekly, and daily tasks, grocery lists, to-do lists, and space to schedule your workouts and meal prep ($199 but feels like a million bucks!)
Workout programming (3x/week) through all 3 phases ($999)
Weekly coaching calls with lessons and Q&A ($630)
Community support in private chat group (PRICELESS)
TOTAL VALUE OVER $3,200!
One-Time Payment of $497
or 2 payments of $285
Challenge starts September 25th. Registration closes September 23rd.
I’m Mel Hagn, a certified personal trainer and nutrition coach who’s passionate about helping busy moms feel like their best and most fierce selves without sacrificing the things they love.
I spent years struggling with my health journey, doing hours of cardio and HIIT classes, trying any and every workout app, depriving myself all week, and letting way too loose once the weekend hit. This struggle led me to years of frustration, which is why I'm so passionate about helping other mamas have balance.
The approach I use with my clients combines effective workouts with sustainable nutrition – and still allows for pizza nights and wine with friends. All mamas need that!
As a mom of two, I understand the challenges of balancing family, work, and self-care. That’s why my coaching style is fun, supportive, and always has a splash of humor. I believe every mama deserves to feel strong, confident, and empowered in their body, without giving up the things they love!
My goal is to help you achieve lasting results through small, sustainable changes.
You'll ditch the all-or-nothing mindset and learn just how easy and fun having balance can be... all while getting amazing results!
I can't wait to work with you!
xo
Mel
Revive & Thrive
FIERCE MAMA
CHALLENGE
Enter your first name & email to register!
100% MONEY-BACK GUARANTEE
I guarantee IF YOU FOLLOW THIS PROGRAM COMPLETELY, and after 2 weeks aren't feeling any results, I will refund 100% of your money. That's how confident I am that this challenge is EXACTLY what you need, and that I'm the right coach for you!
You've got nothing to lose except low energy, overwhelm, and some excess pounds!
REGISTER TODAY!
One-Time Payment of $497
or 2 payments of $285
FREQUENTLY ASKED QUESTIONS
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When does the Fierce Mama Shred start?he Fierce Mama Shred is flexible and can start whenever you're ready! Once you sign up, you'll receive everything you need to begin, and you can go at your own pace
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I don’t have a gym membership or a lot of space to train. Can I still participate?No need for bulky equipment! All you’ll need are resistance bands and some space to move. This program was created to fit into your busy mom life, so everything can be done from home with minimal gear.
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What kind of workouts are included, and how many workouts will we be doing each week?The program includes 4 workouts per week.
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Are the nutrition guidelines family- friendly?Yes! The nutrition guidelines are designed to be simple and family-friendly. The meals are balanced and easy to prepare, so you can enjoy them with your whole family without cooking separate dishes.
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Is this program beginner-friendly?Yes! The Fierce Mama Shred is designed for all fitness levels, including beginners. The workouts use resistance bands, making them accessible and adaptable. I also provide clear instructions, so you’ll know exactly what to do, even if you’re new to working out.
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How much time do the workouts take each day?The workouts are quick and effective, each taking around 30-45 minutes. You’ll be able to fit them into your day without sacrificing family time or feeling overwhelmed.