Hi,it's Mel!
Your Montreal-based online coach and cheerleader, passionate about helping women like you rediscover the strong, confident YOU hiding beneath the everyday hustle.
Feeling lost or overwhelmed by fitness? But what if getting fit wasn't about punishment or deprivation?
Through personalized fitness programs and sustainable nutrition coaching, I'll guide you to reach your goals, without the overwhelm or restriction.
Whether you're a new mom navigating postpartum recovery or a woman in or way past your 40ies ready to embrace your fiercest self, I'm here for you. My expertise as a NASM Certified Trainer, Girls Gone Strong Postnatal Coach, TRX Coach, and even a 2nd-degree black belt in Tang Soo Do, allows me to create a program that fits your unique needs and goals.
My Story
Growing up, gym class wasn't my thing at all, it wasn't until motherhood that something inside me sparked a transformation. A Mommy and Baby Fitness Group became my saving grace. Lifting weights with my little one wasn't just exercise; it was building strength – physically and mentally.
Fitness became my therapy, a place where I could overcome isolation, regain my strength, and navigate the challenges of motherhood.
A chronic illness leading to intense vertigo attacks forced me to rebuild, focusing on proper form and fueling my body in a better way. This experience solidified my passion for helping others – helping you find your own inner strength, confidence, and that fierce spirit motherhood sometimes puts on hold.
As a coach, I empower women like to rediscover themselves through a combined approach to fitness and nutrition.
Let's ditch the "mom guilt" and find the fierce you within!