Registration ends Oct 8th. Starts Oct 10th.
Are you struggling to maintain healthy habits that would make you look, feel, and perform your best?
You're not alone.
According to a recent study by The United Health Foundation, 70% of adults in the U.S. admit to having at least one unhealthy habit they know they need to break. Additionally, 61% of adults have developed bad habits over the past few years.
That’s where "The 21-Day Habit Challenge" comes in!
If any of this sounds familiar, you might recognize some of these common challenges:
1
Spending more time in front of Netflix than enjoying the outdoors.
2
Difficulty sticking to a workout routine for more than a minute.
3
Consuming fast-food more often than desired.
4
Turning to alcohol, chocolate, or other vices to cope with stress.
5
Constantly buying water bottles to remind yourself to stay hydrated but never filling them.
6
Wasting hours on Tik Tok and Instagram wishing you could look like them.
Transform Your Life in Just 21 Days with Small, Sustainable Changes
When you join, you'll get:
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A 21-Day Habit Challenge Success Guide: It's like a map to help you start healthy habits and give you tips to reach your goals faster.
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✅ Access to the App, which includes:
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✅ 21 Daily "Deep Dive" Coaching sessions to keep you motivated and on track.
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✅ Daily Habit Tracker: Keep an eye on your habits and feel good about being consistent.
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✅ 3 Weekly Workouts & 2 Weekly Restorative Movement sessions that you can do when it suits you.
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✅ Personal Accountability & 1-1 Check-Ins: Get help and all the things you need to succeed.
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✅ Private Chat Group: Connect with our coach and other challengers who are here to support you.
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✅ BONUS: Recipe Book “20 Weeknight Dinners for busy Families”
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According to a recent study by The United Health Foundation, 70% of adults in the U.S. admit to having at least one unhealthy habit they know they need to break. Additionally, 61% of adults have developed bad habits over the past few years.
If any of this sounds familiar, you might recognize some of these common challenges:
-
Spending more time in front of screens than enjoying the outdoors.
-
Difficulty sticking to a workout routine for more than a short period.
-
Consuming greasy takeout meals more often than desired.
-
Turning to alcohol, chocolate, or other vices to cope with stress.
-
Constantly buying water bottles to remind yourself to stay hydrated but never filling them.
Your list might be different, but deep down, you know it's time to eat healthier, commit to more workouts, prioritize self-care, and put your health first.
Join our 21-Day Habit Challenge for Women and break free from these habits.
Make a lasting change for a healthier, happier you!
This program is here to help you add healthier habits to your daily life and support you in sticking to your goals. You deserve a happier, healthier life!
You are not alone.
It only takes 21 days to start getting results like these…
"Had to come on here and leave a 5⭐️ review for Mel. I’m one of those women who had kids, didn’t look after myself as well as I should, never have time for myself - typical Mum stuff. I find that, being a parent herself, Mel is real, and reasonable. She understands that some days you’re energized and all set to go… and that on other days it’s just a miracle that you even made it to your workout, and she recognizes how hard she should push you depending on the above. Her classes are great, and positive, with just the right balance of exercise to let you see regular progress. Most important, obviously, is that she also has solid taste in music, so you get a good playlist while you’re working (I’m not kidding, even plank is more tolerable with good tunes in the background!). No hesitation recommending her to anyone who is trying to figure out how to work exercise into a busy life with family etc. she’s fabulous!" - Jen and Francois
"Mel is a greta trainer, her energy is next level and so fun! She trains you with your baby if need be and at gorg location!! Try her out :)" - Hope Pokocky
"About 3 months ago, I signed up for Mel’s exercise and nutrition program. I was not sleeping well, stressed out and not feeling very good about myself. As a busy mom, I rarely took the time to eat properly and work out. Mel’s program was very well structured and clear. I knew exactly what to eat and how much because her nutrition guide was comprehensive and detailed. Her exercise program is fun, challenging and the app she uses is easy to navigate. We exchange videos to check on form and she does regular check-ins as well. She is always available to chat or answer questions. Mel has a no BS approach and she is a great motivator. She will always cheer you on and give you the support you need. You can tell that she is passionate about what she does and she makes the whole process fun and comfortable from the get go. I cannot say enough good things about what Mel’s program has done for my self esteem and I would highly recommend her services to anyone looking to get in shape and have fun while doing it! " - Mathilde G
Mel is such an awesome fitness instructor, I’m sooooo happy to be taking part in her mommy baby classes and highly recommend her to everyone as she can do all levels of fitness - mina e
"Mel is warm and welcoming and will always make you feel right at home. She listens to your needs, pushes at the right times and builds you up when you need it. She will be your biggest cheerleader and always has a smile when you need it. Thank-you Mel for all your enthusiasm!" - Michelle Little
"I have been going to the 6 a.m. morning workout, it starts my day on the right foot, her classes are fun, motivating and challenging in a fun way ! I definitely recommand her classes, I love it and I always look forward to my workouts with Mel hagn Fitness !" - Caroline Perras
Mel Hagn is a certified personal trainer and nutrition coach who focuses on helping women in every stage of life. After leaving a successful corporate career to move to Canada and raise her daughters, she turned to fitness to overcome healthy challenges and reclaim her own power, not only as a mother but also as a strong woman... Since then, she has helped countless other women to not only regain control of their bodies but also unlocking their inner strength to make fitness fit into their lives, and not the other way around.